P H B P | YOGA CULTURE

COMMUNITY

#WorkoutWednesday 2

#WorkoutWednesday 2

WORKOUTS281219 July 2018WORKOUTS

Upper Body Workout 2

Upper Body Workout 2

WORKOUTSMaricarmen Jaramillo16 July 2018phbp, the postnatal health and body plan, exercise, post partum, preperation, PHBP, protienComment

#WorkoutWednesday 1

#WorkoutWednesday 1

PHBP, WORKOUTS281213 July 2018FITNESS, WORKOUTSComment

Example Food Plan Based on 2200 Calories

Example Food Plan Based on 2200 Calories

NUTRITIONMaricarmen Jaramillo12 July 2018Comment

Full Body HIIT Workout 16 NO EQUIPTMENT NEEDED

Full Body HIIT Workout 16 NO EQUIPTMENT NEEDED

PHBP, WORKOUTS281212 July 2018FITNESS, WORKOUTSComment

Melting Meatballs & Pasta

Melting Meatballs & Pasta

RECIPESMaricarmen Jaramillo11 July 2018Comment

Upper Body Weights Circuit Workout

Upper Body Weights Circuit Workout

WORKOUTSMaricarmen Jaramillo8 July 2018Comment

Lower Body Weights Circuit Workout

Lower Body Weights Circuit Workout

WORKOUTSMaricarmen Jaramillo8 July 2018Comment

Upper Body Workout

Upper Body Workout

PHBP, WORKOUTS28125 July 2018WEIGHTS, WORKOUTS, squatComment

Cheesecake Hack

Cheesecake Hack

RECIPESMaricarmen Jaramillo5 July 2018 Comment

Full Body HIIT Workout 15 NO EQUIPTMENT NEEDED ADVANCED

Full Body HIIT Workout 15 NO EQUIPTMENT NEEDED ADVANCED

PHBP, WORKOUTS28121 July 2018FITNESS, WORKOUTSComment

Core Strengthening Workout

Core Strengthening Workout

PHBP, WORKOUTS281228 June 2018WEIGHTS, WORKOUTS, squat

Chest & Back Workout 18

Chest & Back Workout 18

PHBP, WORKOUTS281220 June 2018FITNESS, WORKOUTSComment

Lower Body Superset Weights Workout

Lower Body Superset Weights Workout

PHBP, WORKOUTS281219 June 2018WEIGHTS, WORKOUTS, squatComment

Example Food Plan Based on 1800 Calories

Example Food Plan Based on 1800 Calories

NUTRITIONMaricarmen Jaramillo14 June 2018Comment

Example Food Plan Based on 1200 Calories

Example Food Plan Based on 1200 Calories

NUTRITIONMaricarmen Jaramillo14 June 2018Comment

Shoulder Workout 17

Shoulder Workout 17

PHBP, WORKOUTS281213 June 2018FITNESS, WORKOUTSComment

Full Body Superset Weights Workout

Full Body Superset Weights Workout

PHBP, WORKOUTS281212 June 2018WEIGHTS, WORKOUTS, squat

Full Body HIIT Workout 20 ADVANCED

Full Body HIIT Workout 20 ADVANCED

PHBP, WORKOUTS281210 June 2018FITNESS, WORKOUTSComment

Macro Tracking - How To

Macro Tracking - How To

NUTRITION, RECIPES28126 June 2018NUTRITION, LIFESTYLE, RECIPESComment