Chest & Back Workout 18

WORKOUT PASSWORD- DOIT

Follow these four exercises and use the below guide to find the right level for you!

  • Press Ups
  • Wide 1 Arm Up Row
  • Chest Press
  • Pullover
  • Standing Chest Press
  • Y Raise

Level
Novice, 3 Sets 15-20 Reps, Lighter Weight
Intermediate, 5 Sets 10-15 Reps, Heavier Weight
Aim for 4-6 rounds

We always encourage a warm up and cool down, check them out HERE.

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