Chest & Back Workout 18
WORKOUT PASSWORD- DOIT
Follow these four exercises and use the below guide to find the right level for you!
- Press Ups
- Wide 1 Arm Up Row
- Chest Press
- Standing Chest Press
- Y Raise
Novice, 3 Sets 15-20 Reps, Lighter Weight
Intermediate, 5 Sets 10-15 Reps, Heavier Weight
Aim for 4-6 rounds
We always encourage a warm up and cool down, check them out HERE.