Lower Body Superset Weights Workout
With Supersets you work one muscle/ muscle group then the opposing muscle. Its great for saving time because as one muscle is working the other muscle is relaxes. Do the pair of exercises, a little rest then repeat for desired sets. Remember to keep good form and use a weight for all exercises heavy enough for the rep range.
Beginners- 3 sets 15-20 reps, All weighted
Intermediate- 4 sets 12-15 reps, All weighted
Curtsy Lunges & Step Ups
Side Lunges (each leg) & Squats
Romanian Deadlifts & Jump Squats
3 sets 30
1 Leg Hip raises (each leg)
Fire Hydrant (each leg)
Low Squat Pulses
We always encourage a warm up and cool down, check them out HERE.