The Pre & Postnatal Health & Body Plan is made up of three different packages, each of which have specifically created for pre or postnatal ladies, with workout videos suitable to complete throughout your various trimesters and as you continue through your postnatal journey, and with a varying level of personal coaching and support from Maricarmen herself. Easy asy to follow workout videos, weekly fitness plans from standard to bespoke, diet plans from simple to extremely in-depth, expert knowledge of how to exercise safely and productively, delicious and nutritious recipes and lifestyle information on general health and well-being, there is no better way to begin your journey to a healthier lifestyle!

Choose the right package for you depending on where you are on your pre or postnatal journey and take those steps to becoming a healthier, happier you today!