The Prenatal plan from the PHBP is designed specifically for all you lovely ladies who are on their way to becoming a mum, whether that be for the first time or the 5th time. Our plan is designed to support you through each of your trimesters of pregnancy with safe and effective workouts, delicious and nutritious recipes for you and your family and expert advice on nutrition, fitness and your general lifestyle during pregnancy.
 This is such an important time for you, your body and your baby and we are here to support you on your journey to a healthier you.

Take a look at the prenatal package details below and if you have any questions then please do not hesitate to contact us here.

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Access to Members Area: Full of information on all things health and fitness for during pregnancy with community commenting and discussions, updated weekly.

Expert Advice and Guidance on creating a personalised Health Plan during pregnancy: A step by step guide on how to create a plan that works for you and your baby during your pregnancy.

Food Plans and Macro Tracking: Easy to follow flexible food plans and guides on your calories, fat, protein and carbohydrate intake to adapt to your own meals and snacks, or following our delicious recipes.

Safe and effective Prenatal Workouts: Easy to follow video and written workouts adapted for each trimester of your pregnancy, ensuring safe and effective exercise for you and your baby. Gym and at home workouts with minimal equipment and bodyweight workouts, with an exercise glossary to guide you through correct form and posture.

Unlimited Access to Maricarmen: Unlimited contact via e-mail, message or video call for full support and coaching.

Newsletters: To keep you up to date and motivated

£14.99 /mo

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