The Prenatal plan from the PHBP is designed specifically for all you lovely ladies who are on their way to becoming a mum, whether that be for the first time or the 5th time. Our plan is designed to support you through each of your trimesters of pregnancy with safe and effective workouts, delicious and nutritious recipes for you and your family and expert advice on nutrition, fitness and your general lifestyle during pregnancy.
 This is such an important time for you, your body and your baby and we are here to support you on your journey to a healthier you.

Take a look at the prenatal package details below and if you have any questions then please do not hesitate to contact us here.

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Access to Prenatal Community Expert advice and coaching from Marcarmen with community commenting and discussions.

Expert advice and guidance on creating a personalised Health Plan during pregnancy: Easy to follow guides on your calories, fat, protein and carbohydrate intake to adapt to your own meals and snacks or following our delicious recipes.

Weekly Workouts: Continuously updated workouts to ensure you are exercising safely and effectively for you and your baby.

Prenatal Exercise Glossary: Step by step guide on how to perform each exercise correctly with illustrations and guidance on trimester adaptations.

Fortnightly Newsletters: To keep you up to date and motivated

£14.99 /mo

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