WHAT'S INCLUDED IN THE POSTNATAL HEALTH & BODY PLAN?

The Postnatal Health & Body Plan is made up of three different packages, each of which have a varying level of personal coaching and support from Maricarmen herself. With weekly fitness plans from standard to bespoke, diet plans from simple to extremely in-depth, expert knowledge of how to exercise safely and productively, delicious and nutritious recipes and lifestyle information on general health and well-being, there is no better way to begin your journey to a healthier lifestyle!

Choose the right package for you depending on where you are on your post partum journey and take those steps to becoming a healthier, happier you today!

 
 

BRONZE MEMBERSHIP

Expert Advice and Guidance On creating a personalised Health Plan: Easy to follow guides on your calories, fat, protein and carbohydrate intake to adapt to your own meals and snacks or following our delicious recipes.

Weekly Postnatal Workouts: Continuously updated workouts to ensure you are progressing week by week when it comes to exercise.

Diastasis Recti advice: With a core rehabilitation program.

Access to Members Area: Expert advice from Maricarmen. With community commenting and discussions, updated weekly.

Forthnightly Newsletters: To keep you up to date and Motivated.

In-Depth Diet, Exercise and Fitness Plans: Diet, exercise and fitness plans, based on current lifestyle and targeted goals.

Unlimited Contact and Check-in's with Maricarmen: Feedback on your personal progress nalysis with expert advice on further fitness and diet development.

£9.99 /mo

sign up

SILVER MEMBERSHIP

In-Depth Diet Plans: Personalised diet plans by Maricarmen targeted towards your individual goals.

In-Depth Fitness Plans: Personalised plans by Maricarmen based on individual lifestyle and fitness surveys.

Diastasis Recti Coaching: Personalised core rehabilitation coaching.

Access to Members Area: Expert advice and coaching from Maricarmen with community commemting and discussions.

Fortnightly Check-in and E-mail support with Maricarmen: Feedback on your personal progress with expert advice on fitness and diet.

Forthnightly Newsletters: To keep you up to date and Motivated.

Weekly Check-in with Maricarmen: Feedback on your personal progress with expert advice on fitness and diet development.

Unlimited Access to Maricarmen: Unlimited contact via e-mail, or video call for additional support and coaching

£49.99 /Mo

Sign Up

GOLD MEMBERSHIP

One to One Consultation with Maricarmen: Initial voice / video call to discuss personal lifestyle questions and answers, As well as Discussing your goals.

Bespoke Diet Plan: Created individually for you and your body in-line with your individual goals.

Diastasis Recti Rehabilitation: Personaalised core rehabilitation program.

Bespoke Fitness Plan: On your personal statistics, your goals, likes and dislikes.

Access to Members Area: Expert advice and coaching from Maricarmen. With community commenting and discussions.

Weekly Check-in with Maricarmen: Feedback on your personal progress with expert advice on further fitness and diet development.

Unlimited Access to Maricarmen: Direct contact via e-mail, or video call for additional support.

Forthnightly Newsletters:To keep you up to date and Motivated.

£99.99 /Mo

Sign Up

2X4A8068.jpg