Upper Body Workout 2
This is a great upper Body Workout, concentrating more on the shoulders and arms.
These are a mixture or Supersets (do one exercise then the other straight after, rest, repeat for sets) and Simple sets ( Exercise, rest, repeat for sets).
Beginners- 3 sets 15-20 reps, All weighted
Intermediate- 4 sets 12-15 reps, All weighted
Hammer Grip Chest Press & Underhand Bent Over Row
Seated Lateral Raises & Standing Lateral Raises
T Raise & Alternate Front raise
Seated L Raises & Leaning Lateral Raises
Reverse Front Raises to Reverse Lateral Raise
Bicep Curl & Tricep Dips
We always encourage a warm up and cool down, check them out HERE.