Upper Body Workout 2

This is a great upper Body Workout, concentrating more on the shoulders and arms. 

These are a mixture or Supersets (do one exercise then the other straight after, rest, repeat for sets) and  Simple sets ( Exercise, rest, repeat for sets).

Beginners- 3 sets 15-20 reps, All weighted

Intermediate- 4 sets 12-15 reps, All weighted

Arnold press

Hammer Grip Chest Press & Underhand Bent Over Row

Seated Lateral Raises & Standing Lateral Raises

T Raise & Alternate Front raise

Seated L Raises & Leaning Lateral Raises

Reverse Front Raises to Reverse Lateral Raise 

Bicep Curl & Tricep Dips

Shoulder Press

We always encourage a warm up and cool down, check them out HERE.