This HIIT is made up of 4 exercises, creating a full body HIIT workout, great for cardio.
Follow these four exercises and use the below guide to find the right level for you!
Lunge With 1 Arm Press (holding wall if needed)
Wide Leg One Arm Up Row
1 Arm Lat Raises
High Knees High Arms (prenatal very slow marching with high arms)
Novice, low/Med intensity , 20-40 seconds work, 20-40 seconds rest between exercises
Intermediate, Med intensity, 30-50 Seconds work, 10-40 seconds rest between exercises
Aim for 4-6 rounds
We always encourage a warm up and cool down, check them out HERE.