#WorkoutWednesday 1


This HIIT is made up of 4 exercises, creating a full body HIIT workout, great for cardio.

Follow these four exercises and use the below guide to find the right level for you!

  • Lunge With 1 Arm Press (holding wall if needed)

  • Wide Leg One Arm Up Row

  • 1 Arm Lat Raises

  • High Knees High Arms (prenatal very slow marching with high arms)

Novice, low/Med intensity , 20-40 seconds work, 20-40 seconds rest between exercises
Intermediate, Med intensity, 30-50 Seconds work, 10-40 seconds rest between exercises
Aim for 4-6 rounds

We always encourage a warm up and cool down, check them out HERE.