This is a Full Body Workout made up of 4 exercises.
Follow these four exercises and use the below guide to find the right level for you!
Squat with Full Front Raise
Strong core 4 Point 4 & 8’s (if your back arches bend the knee)
Squat with Rotation Punch
Novice, low/Med intensity , 20-40 sec work, 20-40 seconds rest between exercises.
Intermediate, Med intensity, 30-50 Sec work, 10-40 seconds rest between exercises
Aim for 4-6 rounds
We always recommend a warm up and cool down, view them HERE.