Full Body HIIT Workout 15 NO EQUIPTMENT NEEDED ADVANCED
WORKOUT PASSWORD- CUTE
This HIIT is made up of 4 exercises, creating a full body HIIT workout, great for cardio.
Follow these four exercises and use the below guide to find the right level for you!
Side Kick Climbers
Jumping Pulse Lunge
Novice, low/Med intensity , 20-40 seconds work, 20-40 seconds rest between exercises
Intermediate, Med intensity, 30-50 Seconds work, 10-40 seconds rest between exercises
Aim for 4-6 rounds
We always encourage a warm up and cool down, check them out HERE.