Full Body HIIT Workout 16 NO EQUIPTMENT NEEDED
WORKOUT PASSWORD- NO
This HIIT is made up of 4 exercises, creating a full body HIIT workout, great for cardio.
Follow these four exercises and use the below guide to find the right level for you!
- Press Ups
- Side Lunge Kick over
- Under the Fence Punch
Novice, low/Med intensity , 20-40 seconds work, 20-40 seconds rest between exercises
Intermediate, Med intensity, 30-50 Seconds work, 10-40 seconds rest between exercises
Aim for 6-8 rounds
We always encourage a warm up and cool down, check them out HERE.