Upper Body Workout

This is a great upper Body Workout, concentrating more on the shoulders and arms. 

These are a mixture or Supersets (do one exercise then the other straight after, rest, repeat for sets) and  Simple sets ( Exercise, rest, repeat for sets).

Beginners- 3 sets 15-20 reps, All weighted

Intermediate- 4 sets 12-15 reps, All weighted

Up Row & Shoulder Press

Seated Lateral Raises & Standing Front Raises

Hammer Grip Chest Press & Straight arm Pullover

Bicep Curl & Tricep Dips

We always encourage a warm up and cool down, check them out HERE.