Shoulder Workout 17
WORKOUT PASSWORD- ARNIE
This HIIT is made up of 4 exercises.
Follow these four exercises and use the below guide to find the right level for you!
First do 2 sets 20 Shoulder press to warm up.
- Shoulder Press
- Front Raise
- Lateral Raise
- Arnold Press
Novice, 15-20 reps, 4 sets, Lighter weight
Intermediate, 10 -15 reps, 6 Sets, Heavier weight