Full Body Superset Weights Workout
With Supersets you work one muscle/ muscle group then the opposing muscle. Its great for saving time because as one muscle is working the other muscle is relaxes. Do the pair of exercises, a little rest then repeat for desired sets. Remember to keep good form and lift heavy enough for the rep range.
Beginners- 3 sets 15-20 reps
Intermediate- 4 sets 12-15 reps
Weighted Squats & Romanian Deadlifts
Step Ups (reps each leg) & Weighted Hip Thrusts
Chest Fly & 1 Arm row (on a bench)
Shoulder Press & Up Row
Lateral Raises & Front Raises
We always encourage a warm up and cool down, check them out HERE.