Lower Body Weights Workout
This is a really good workout to hit your upper body!
Pick a weight that is challenging but where you can perform the exercise with good form.
Beginners- 4 sets 12-15 reps
Intermediate- 4 sets 8-12 reps
Follow these exercises and use the above guide to find the right level for you!
Lunge to leg up, hold on if you need to
One Leg Bridge, nice and controlled
Floor to standing (use a mat)
Weighted static lunge
We always encourage a warm up and cool down, check them out HER