Lower Body Weights Workout


This is a really good workout to hit your upper body!

Pick a weight that is challenging but where you can perform the exercise with good form.

Beginners- 4 sets 12-15 reps
Intermediate- 4 sets 8-12 reps

Follow these exercises and use the above guide to find the right level for you!

  • Low Squat

  • RDL

  • Lunge to leg up, hold on if you need to

  • One Leg Bridge, nice and controlled

  • Curtsy Lunge

  • Floor to standing (use a mat)

  • Weighted static lunge

We always encourage a warm up and cool down, check them out HER