Upper Body Workout
This is a great upper Body Workout, concentrating more on those multi joint exercises.
This is a Tri set workout, do each exercise per body part then rest and repeat.
Beginners- 3 sets per body part 15-20 reps, All weighted
Intermediate- 4 sets per body part 12-15 reps, All weighted
Bent over Row
We always encourage a warm up and cool down, check them out HERE.