Upper Body Workout

This is a great upper Body Workout, concentrating more on those multi joint exercises.

This is a Tri set workout, do each exercise per body part then rest and repeat.

Beginners- 3 sets per body part 15-20 reps, All weighted

Intermediate- 4 sets per body part 12-15 reps, All weighted


  • Press up

  • Chest Fly

  • Chest Press


  • Bent over Row

  • Prone Fly

  • Up Row


  • Front Raise

  • Lateral Raise

  • Arnold Press

We always encourage a warm up and cool down, check them out HERE.