Lower Body Superset Workout

With Supersets you work one muscle/ muscle group then the opposing muscle. Its great for saving time because as one muscle is working the other muscle is relaxes. Do the pair of exercises, a little rest then repeat for desired sets. Remember to keep good form and use a weight for all exercises heavy enough for the rep range.

Beginners- 3 sets 15-20 reps, All weighted
Intermediate- 4 sets 12-15 reps, All weighted

Curtsy Lunges & Step Ups

Side Lunges (each leg) & Squats

Romanian Deadlifts & Jump Squats

To Finish-

3 sets 30

1 Leg Hip raises (each leg)

Fire Hydrant (each leg)

Low Squat Pulses

We always encourage a warm up and cool down, check out the blog HERE