Full Body Workout NO EQUIPMENT NEEDED
WORKOUT PASSWORD- NO
This HIIT is made up of 4 exercises, creating a full body HIIT workout, great for cardio.
Follow these four exercises and use the below guide to find the right level for you!
Side Lunge Kick over
Under the Fence Punch
Novice, low/Med intensity , 20-40 seconds work, 20-40 seconds rest between exercises
Intermediate, Med intensity, 30-50 Seconds work, 10-40 seconds rest between exercises
Aim for 6-8 rounds
We always encourage a warm up and cool down, check them out HERE.