Quick Sausage Tacos

Makes 2 portion


4 Taco Shells (60 calories per taco shell)

4 Reduced Fat Sausages (Sainsburys Taste the difference are good)/ Veggie Sausages

3tbsp 0% Greek Yogurt

1/4 Ice berg lettuce, shredded

2 Tomatoes, chopped

4 Spring Onions, chopped

2tbsp Taco seasoning (Old ell paso/ alternative)

2tbsp Tomato Puree

30g Light Cheddar Cheese, grated


1. Take the sausage meat out of the skin and break up in a stick proof pan.

2. Once they start to brown add the seasoning and cook for a further minute.

3. Add the Puree and a little water to loosen and until cooked through.

4. Warm the Tacos and serve them with the mince, lettuce, tomato, onions, cheese and yogurt.

1 Portion= 1C 1P 1F 1V