Prenatal Core Workout T1 T2 T3

PASSWORD- GETSET

This is a safe Core workout made up of 4 exercises to ensure you stay strong throughout Your pregnancy. Before attempting these exercises please read through the blog on Diastasis Recti & Core Training. 

Please be sure not to overheat and ensure you can hold a sentence whilst exercising, and that you are well Hydrated. As your pregnancy progeses through each trimester reduce the amount of rounds completed. 

Follow these four exercises and use the below guide to find the right level for you!

  • Seated 4 Point (Hold for 6-10 seconds each side)
  • Abdominal Hollowing with Pelvic Tilt
  • Modified Curl Up (T1 ONLY)

Level

Novice,T1,T2,T3, low/Med intensity , 20-40 seconds work, 30-60 seconds rest between exercises
Intermediate,T1 only, low/Med intensity, 30-50 Seconds work, 20-60 seconds rest between exercises
Aim for 3-5 rounds

We always encourage a warm up and cool down, check them out HERE.

WORKOUTSMaricarmen JaramilloComment