Lower Body Workout

This is a simple but effective lower body Workout focusing on the multi joint/ compound exercises we would look at progressing in weight to build strength.

Lift a weight that is challenging on the last few reps but ensure you are not compromising your form.

Beginners - 3-4 sets 12-15 reps
Intermediate- 5-8 sets 10-12 reps


Romanian/ Russian Deadlift/ RDL

1 Leg Trust

Plie Squat

We always encourage a warm up and cool down, check them out HERE.