Lower Body Workout
This is a simple but effective lower body Workout focusing on the multi joint/ compound exercises we would look at progressing in weight to build strength.
Lift a weight that is challenging on the last few reps but ensure you are not compromising your form.
Beginners - 3-4 sets 12-15 reps
Intermediate- 5-8 sets 10-12 reps
Romanian/ Russian Deadlift/ RDL
1 Leg Trust
We always encourage a warm up and cool down, check them out HERE.