Lower Body Workout
This is a simple but effective lower body Workout.
Lift a weight that is challenging on the last few reps but ensure you are not compromising your form.
4 sets 10-12
Low Bench Squats, weighted touch bum on bench
4 sets 15
Back Lunges, weight at chest, one leg at a time
1 Leg Side Step ups
Squat Hold, 40 second Holds Superset with Sumo Squats
We always encourage a warm up and cool down, check them out HERE.