Cheese Ploughmans Ciabatta

I love a bit of pickle for lunch and I know its a good craving for the pregnant Ladies too! Combined with some ham this is a super lunch!

Serves 2


30g Lean Ham

30g Reduced Fat Cheddar

30g Branston Pickle

1 Crusty Ciabatta Bun (Marks and Spencer’s are 137 calories per bun) or a sandwich thin

1 Tomato

Few Slices Cucumber


  1. Using a potato peeler peel the cheese finely off the block.

  2. Toast/ warm the bread and add the pickle, ham, tomato and cucumber.

    1 Portion= 1C 1P 1F 1V 2S