Full Body HIIT Workout NO EQUIPTMENT NEEDED ADVANCED
This HIIT is made up of 4 exercises, creating a full body HIIT workout, great for cardio.
Follow these four exercises and use the below guide to find the right level for you!
Squat in to Curtsy, other leg, repeat
Slow Burpess, Don't get fully up, end in crouch
Toe Taps, in plank, hand to alternate foot
Novice, low/Med intensity , 20-40 seconds work, 20-40 seconds rest between exercises
Intermediate, Med intensity, 30-50 Seconds work, 10-40 seconds rest between exercises
Aim for 4-6 rounds
We always encourage a warm up and cool down, check them out HERE.