140g Raw chicken breast/ other protein equivalent
1 tbsp Reduced sugar ketchup
15ml Hoisin sauce
15ml Soya sauce/ tamarind
1 tbsp Chinese 5 spice
- Flatten the chicken with a rolling pin and mix the 5 spice with ketchup. Coat the chicken with the mix.
Mix the sauces and honey together
Pan fry the chicken, keep turning as you cook it. Once it is nearly cooked turn the heat up and put the sauce mixture in. Let It sizzle and thicken and serve with noodles/ wedges and salad.
1portion = 1C 1P
2 Sauces used
To fit HC HP Half portion.
To add a fat why not add serve with some chopped peanuts or add peanut butter to the sauce.