Beginner abs workout

Before training you abdominal muscles you sure make sure you read the blog about Diastasis Recti. 

These exercises should not be attempted unless you are able to perform abdominal hollowing, have worked through the exercises on the Diastasis recti blog, you are at least 10 weeks postpartum and with a Diastasis recti gap of 2 fingers or less.

Beginner 3 sets 8-10 reps, progress your reps to 15 reps then increase sets. 

  • Bridge
  • Plank, Level 1 progressing to level 2
  • Curl up
  • Oblique curl up
  • 4 Point Kneeling, opposite arm and leg up. Hold for 10-30 seconds.