Servings: 1 = 3 pancakes
Follow the protein muffin recipe HERE and use this as your batter, it makes about 6 pancakes, so you only need to use half the batter.
2 rashers Lean, fat taken off bacon/ turkey bacon, 5ml maple syrup.
20g Nut butter, 100g 0% Fat Greek yogurt, 5ml maple syrup.
1 portion = 1C 1P 1F