Crusted Cod, Wedges and Pan Fried Cabbage
300g White potato cut into wedges
140g White fish fillet/ other protein equivalent
2 tbsp Cajun spice
- Roast the potatoes with 1 TBLSP cajun spices and 1 cal spray, par boil the cabbage for a few minutes.
- Mix the breadcrumbs with 2tsp cajun spice and put on top the fish, spray with 1 cal and put it in the oven at 180 for 15-20 minutes until cooked through and flaky.
- Finish the cabbage by pan frying it until cooked.
1 PORTION= 1C 1P
To add a fat option you could add chopped nuts to the breadcrumb mix for extra crunch.