Squeaky Bagel

Servings: 1


1 Bagel Thin

120g Chicken Breast

1 tbsp Sweet Chili Jam

50g Sliced Halloumi

Side Salad

1 Pineapple Ring


  1. Butterfly the Chicken Breast (with your hand on top, cut through the middle starting in the thicker side and stop just before you cut it in half completely). Season and pan fry with 1 cal spray until Cooked Through (no longer pink in the middle).

  2. Grill the Halloumi either side for a few minutes.

  3. Toast the Bagel, Spread on the Chilli Jam and add the Chicken, Halloumi and pop the pineapple ring on top. Serve with a side salad. 


1 portion = 1C 1F 1P 1V 1S