Mucky Eggs

Servings: 1


1 Bagel Thin

2 Egg whites

2 Eggs

1 tbsp Marmite

1 tbsp Light Mayonnaise


  1. In a cup carefully put one egg and 1 egg white x 2. 
  2. Poach each, now bigger egg in boiling water until cooked.
  3. Toast Your Bagel thin, Smoother with marmite, top with the eggs and dollop on the Mayonnaise. 

1 portion = 1C 1F 1P