This is  a Full Body Workout made up of 6 exercises.

Please be sure to reduce the weight you lift by 10% through each trimester and make sure you do not overheat, can hold a sentence whilst exercising, and are well Hydrated.

Follow these four exercises and use the below guide to find the right level for you!

  • Squat with Full Front Raise
  • Mountain Climbers (standing and slow for T2,T3)
  • Strong core 4 Point 4 & 8’s (if your back arches bend the knee)
  • Squat with Rotation Punch (Very slow and careful, light weight)

You should work at an intensity to suit you but below is a rough guide-


Novice,T1,T2,T3, low/Med intensity , 20-40 seconds work, 30-60 seconds rest between exercises
Intermediate,T1 only, low/Med intensity, 30-50 Seconds work, 20-60 seconds rest between exercises
Aim for 4-6 rounds

We always encourage a warm up and cool down, check them out HERE.