Lower Body Weights Workout T1 T2 T3


This is a really good workout for your lower body, concentrating on strengthening your glutes and hips.

Please be sure to reduce the weight you lift by 10% through each trimester and make sure you do not overheat, can hold a sentence whilst exercising, and are well Hydrated.

Beginners, T2, T3- 5 sets 15-20 reps
Intermediate, T1 only- 6 sets 12-15 reps

Follow these exercises and use the below guide to find the right level for you!

  • Chair Squats

  • Donkey Kick to Fire Hydrant

  • Squats

We always encourage a warm up and cool down, check them out HERE.