Upper Body Weights Workout T1 T2 T3
This is a really good workout to hit your upper body!
Please be sure to reduce the weight you lift by 10% through each trimester and make sure you do not overheat, can hold a sentence whilst exercising, and are well Hydrated.
Beginners, T2, T3- 3 sets 15-20 reps
Intermediate, T1 only- 3 sets 12-15 reps
Follow these four exercises and use the below guide to find the right level for you!
Inclined Press ups
1 Arm Bent over row
Underhand Front Raise
1 Arm Lateral Raise
Front to Side Reverse Raise
We always encourage a warm up and cool down, check them out HERE.