Upper Body Weights Workout T1 T2 T3


This is a really good workout to hit your upper body!

Please be sure to reduce the weight you lift by 10% through each trimester and make sure you do not overheat, can hold a sentence whilst exercising, and are well Hydrated.

Beginners, T2, T3- 3 sets 15-20 reps
Intermediate, T1 only- 3 sets 12-15 reps

Follow these four exercises and use the below guide to find the right level for you!

  • Inclined Press ups

  • 1 Arm Bent over row

  • Arnold Press

  • Underhand Front Raise

  • 1 Arm Lateral Raise

  • Up row

  • Front to Side Reverse Raise

  • Tricep Dips

We always encourage a warm up and cool down, check them out HERE.