Prenatal Lower Body Workout T1
This is a Lower Body easy to follow workout
Please be sure to reduce the weight you lift by 10% through each trimester and make sure you do not overheat, can hold a sentence whilst exercising, and are well Hydrated.
Follow these four exercises and use the below guide to find the right level for you!
Lunge to leg up, hold on if you need to
One Leg Bridge, nice and controlled do these in your hands like a crab
Floor to standing (use a mat)
Weighted static lunge
Novice,T1 low/Med intensity , 20-40 seconds work, 30-60 seconds rest between exercises
Intermediate,T1 only, low/Med intensity, 30-50 Seconds work, 20-60 seconds rest between exercises
Aim for 4-6 rounds
We always encourage a warm up and cool down, check them out HERE.