Prenatal Lower Body Workout T1


This is  a Lower Body easy to follow workout

Please be sure to reduce the weight you lift by 10% through each trimester and make sure you do not overheat, can hold a sentence whilst exercising, and are well Hydrated.

Follow these four exercises and use the below guide to find the right level for you!

  • Low Squat

  • RDL

  • Lunge to leg up, hold on if you need to

  • One Leg Bridge, nice and controlled do these in your hands like a crab

  • Curtsy Lunge

  • Floor to standing (use a mat)

  • Weighted static lunge


Novice,T1 low/Med intensity , 20-40 seconds work, 30-60 seconds rest between exercises
Intermediate,T1 only, low/Med intensity, 30-50 Seconds work, 20-60 seconds rest between exercises
Aim for 4-6 rounds

We always encourage a warm up and cool down, check them out HERE.