Prenatal Workout 6 Upper Body T1 T2 T3

PASSWORD- SONNY

This is  a Full Body Workout made up of 5 exercises.

Please be sure to reduce the weight you lift by 10% through each trimester and make sure you do not overheat, can hold a sentence whilst exercising, and are well Hydrated.

Follow these four exercises and use the below guide to find the right level for you!

  • Inclined chest press (Please ensure you are safely on the ball and secure, if you are unsure please use a bench)
  • Bent over row
  • Press up
  • I Raise
  • Up Row

Level

Novice,T1,T2,T3, low/Med intensity , 20-40 seconds work, 30-60 seconds rest between exercises
Intermediate,T1 only, low/Med intensity, 30-50 Seconds work, 20-60 seconds rest between exercises
Aim for 4-6 rounds

We always encourage a warm up and cool down, check them out HERE.

 

WORKOUTSMaricarmen JaramilloComment