Making Small changes For Long Term Sucess
Sometimes we aren’t in the right frame of mind to make big changes, and a massive overhaul could mean we don’t make long-term change and the changes are short lived before we jump back on the takeaway wagon so making your lifestyle healthier overall, making small changes that last could be the answer! I launched a campaign for this which you can find in the blog HERE, where I go into much more detail of each change!
Here is a round up of all the small changes so you can get quick access to the blog posts that matter to you the most.
Day:
Set your goal
Enjoy being active with the kids
Make a meal plan for the week
Stock up
Shop smart
Get moving
Exercise
Cheat It
Cancel your gym membership
Get the girlfriends involved
Swap foods to ramp up fat loss
Eat more fibre
Mix up your Exercise
Lift some weights
Bin the FAD diets for good
Make a healthy Sunday dinner
Learn something new
Sort your injury
Sod the prep and routine
Take 5 minutes to yourself
Follow Friday
Love your body
Hydrate
Stretch
Always be prepared, An amazing Banan Bread Recipe
Travel the World for food inspiration
Get better sleep
Manage Portion Control
Don’t wait to get fit to get fit
Try the PHBP