Upper Body Weights Workout T1 T2 T3

This is a simple but effective upper body Workout, focusing on strengthening to enable you to carry your baby safely.

Please be sure to reduce the weight you lift by 10% through each trimester and make sure you do not overheat, can hold a sentence whilst exercising, and are well Hydrated.

Beginners & T2 & T3- 3 sets 15-20 reps
Intermediate, T1 only- 3 sets 12-15 reps

1 arm bent over row

Inclined chest Press

Lateral & Front Shoulder Raises

1 arm Up Row

Shoulder Press

We always encourage a warm up and cool down, check them out HERE.