Lower Body Weights Workout T1 T2 T3

This is a simple but effective lower body Workout focusing on the multi joint/ compound exercises.

Please be sure to reduce the weight you lift by 10% through each trimester and make sure you do not overheat, can hold a sentence whilst exercising, and are well Hydrated.

Beginners & T2 & T3- 3 sets 15-20 reps
Intermediate, T1 only- 3 sets 12-15 reps


Romanian/ Russian Deadlift/ RDL

1 Leg Trust, on hands

Plie Squat

We always encourage a warm up and cool down, check them out HERE.