Lower Body Weights Workout T1 T2 T3
This is a simple but effective lower body Workout.
Please be sure to reduce the weight you lift by 10% through each trimester and make sure you do not overheat, can hold a sentence whilst exercising, and are well Hydrated.
Beginners & T2 & T3- 3 sets 15-20 reps
Intermediate, T1 only- 3 sets 12-15 reps
Bench Squats, weighted touch bum on bench
Back Lunges, Weight at chest, one leg at a time
1 leg Step Ups
Squat Hold, 20-40 second Holds
We always encourage a warm up and cool down, check them out HERE.