Full Body Weights Workout T1 T2 T3

These exercises alternate between upper and lower, do the first exercise followed by the second exercise then rest and repeat for desired sets. This makes the most out of your rest time.

Please be sure to reduce the weight you lift by 10% through each trimester and make sure you do not overheat, can hold a sentence whilst exercising, and are well Hydrated.

Beginners, T2, T3- 3 sets 15-20 reps
Intermediate, T1 only- 3 sets 12-15 reps

  • Lunge
  • Press up
  • Split squat
  • 1 arm row
  • Box squat
  • 2 Arm row
  • 1 leg step up with lat raise at the bottom
  • Tricep dips
  • Curl to press
  • Wide leg squat with front raise

We always encourage a warm up and cool down, check them out HERE.