Upper Body Weight Workout
This is a simple but effective Upper Body Workout.
Lift a weight that is challenging on the last few reps but ensure you are not compromising your form.
4 sets 10-12
1 arm bent over row
Inclined chest Press
4 sets 15
Lateral & Front Shoulder Raises
1 arm Up Row
2 Sets 20
We always encourage a warm up and cool down, check them out HERE.