30 Minute Weights Full Body

3 Minute skip warm up

Just work your way through this with this using a HIIT times 40 seconds on 10 Seconds off

Press ups

Push Press

Front Squat

Front Lunges

Bent Over Row

Deadlift

REPEAT X 3

Rest for the time set up weights

Plate Lat Raises

Curl to Arnold Press

Prone Fly

Tricep Dips

REPEAT X 3