Roasted Red Pepper & Sweet Potato Wrap with leftovers for a Soup


4 Red Peppers

1 Red Onion cut into 8 wedges

600g Sweet Potato

2 small Wraps (130 ish calories each)/ Bread thin

2 TBLSP Hummus

Green Salad

Pine Nuts

1 Stock Cube diluted as per instructions

Cottage Cheese (if you wish)


  1. Cut the Peppers into strips and the Sweet Potato into Wedges and roast with the onion and 1 cal spray at 200 for 30-45 minutes until cooked and browned.

  2. Divide the Hummus Between the two Wraps.

  3. Load up with a quarter of the peppers and 1 or 2 wedges and a sprinkling of pine nuts.

  4. Serve with the green side salad.