Back To Basic Low Impact Workout


Follow these exercises and use the below guide to find the right level for you!

Make sure you pick a weight where you are challeneged but still maintain corrrect form and technique.

  • Walkout ensure no doming of the abdominals occurs)

  • Alternative Front Lunge

  • Press Ups

  • Weighted Squat

  • Up Row

  • Lateral Raise

Novice, low/Med intensity , 20-40 seconds work, 20-40 seconds rest between exercises
Intermediate, Med intensity, 30-50 Seconds work, 10-40 seconds rest between exercises
Aim for 4-8 rounds

Newly Postnatal Ladies I would start on 40 seconds work and 30 seconds using a lighter weight and aim for more rounds if can.

We always encourage a warm up and cool down, check them out HERE.