Upper Body Weights Workout
Another really good workout to hit your upper body!
Pick a weight that is challenging but where you can perform the exercise with good form.
Beginners- 4 sets 12-15 reps
Intermediate- 4 sets 8-12 reps
Follow these exercises and use the below guide to find the right level for you!
Curl to Arnold
Y/I Raise (if you rock then do one arm and stabilise yourself)
1 Arm Press
Front Raise, slightly to one side
We always encourage a warm up and cool down, check them out HERE.