Upper Body Weights Workout


Another really good workout to hit your upper body!

Pick a weight that is challenging but where you can perform the exercise with good form.

Beginners- 4 sets 12-15 reps
Intermediate- 4 sets 8-12 reps

Follow these exercises and use the below guide to find the right level for you!

  • Chest Press

  • Press ups

  • Curl to Arnold

  • Y/I Raise (if you rock then do one arm and stabilise yourself)

  • Prone Fly

  • 1 Arm Press

  • Front Raise, slightly to one side

  • Lateral Raise

  • Kickbacks

We always encourage a warm up and cool down, check them out HERE.