Upper Body Weights Workout


This is a really good workout to hit your upper body!

Pick a weight that is challenging but where you can perform the exercise with good form.

Beginners- 4 sets 12-15 reps
Intermediate- 4 sets 8-12 reps

Follow these four exercises and use the below guide to find the right level for you!

  • Inclined Press ups

  • 1 Arm Bent over row

  • Arnold Press

  • Underhand Front Raise

  • 1 Arm Lateral Raise

  • Up row

  • Front to Side Reverse Raise

  • Tricep Dips

We always encourage a warm up and cool down, check them out HERE.