Lower Body Weights Workout
This is a really good workout to hit your upper body!
Pick a weight that is challenging but where you can perform the exercise with good form.
Beginners- 4 sets 12-15 reps
Intermediate- 4 sets 8-12 reps
Follow these exercises and use the below guide to find the right level for you!
1 Leg Thrust
Fire Hydrant to Donkey Kick
Wide Leg Squat
We always encourage a warm up and cool down, check them out HER