HITT Full Body Workout NO EQUIPTMENT NEEDED
Follow these four exercises and use the below guide to find the right level for you!
Curtsy to squat
Under the fence punches
Slow, Low Burpee- Squat reach if less than 4 months PP
Inclined press with hold
Novice, low/Med intensity , 20-40 seconds work, 20-40 seconds rest between exercises
Intermediate, Med intensity, 30-50 Seconds work, 10-40 seconds rest between exercises
Aim for 4-6 rounds
We always encourage a warm up and cool down, check them out HERE.