Full Body HIIT Workout


Follow these exercises and use the below guide to find the right level for you!

  • Lunge to leg up

  • Punch Press

  • Thrust Kicks

  • 1 Leg Lunge Press

  • M C Hammer

Novice, low/Med intensity , 20-40 seconds work, 20-40 seconds rest between exercises
Intermediate, Med intensity, 30-50 Seconds work, 10-40 seconds rest between exercises
Aim for 4-6 rounds

We always encourage a warm up and cool down, check them out HE