Full Body HIIT Workout NO EQUIPTMENT
Follow these five exercises and use the below guide to find the right level for you!
In out Jumps
Novice, low/Med intensity , 20-40 seconds work, 20-40 seconds rest between exercises
Intermediate, Med intensity, 30-50 Seconds work, 10-40 seconds rest between exercises
Aim for 4-6 rounds
We always encourage a warm up and cool down, check them out HE